Best Meal Replacement

There are a number of meal replacement programs offered by weight loss gurus nationwide.  The idea is that you will lose weight if you use their meal replacements instead of eating a full meal for one or two meals during your day.  Meal replacements can consist of protein bars, shakes, smoothies, and even pills and vitamins.  If you are looking for the best meal replacement system, the answer is that the best one is the one that works for you.  People are satisfied by different techniques.  It may not appease you to have vitamins instead of getting the satisfaction of chewing something for lunch.  If this is the case, protein bars may for you.

A Few Choices in Meal Replacements

The biggest thing to think about when you choose a meal replacement is to figure out which one is going to work best for your current routine and schedule.  If something is inconvenient for you, you will be less likely to continue the program in order to see real results.

• Cabbage Soup Diet – This diet program counts as a meal replacement because instead of eating a normal meal, you replace your meals with cabbage soup.  This plan is centered around a cabbage soup that contains green onions, green peppers, tomatoes, carrots, mushrooms, celery, Lipton soup mix, bullion, V8 juice, seasoning, and of course cabbage. If you are the type of person who needs to feel full during your meals and doesn’t want to eliminate food completely, even when you’re exploring meal replacements, the Cabbage Soup diet is a good choice for you.

• Slim Fast Shakes – Slim Fast has been around since 1977.   Although the company started out with just meal replacement shakes, now they offer protein bars, shakes, snacks, and even packaged meals.  You are supposed to drink one shake for breakfast, another for lunch, and a sensible dinner to begin to lose weight.  The shakes come in a variety of flavors, including creamy milk chocolate.  You can get them in ready-made cans, or you can use the more cost effective method of buying the powder mix and mixing it with skim milk.

• Body by Vi – The Visalus Sciences company was co-founded by Ryan Blair, Blake Mallen, and Nick Sarnicola. The Vi-Shape Nutritional Shake Mix is supposed to substitute your regular meals for breakfast and lunch, much like the Slim Fast shakes.  Packed with vitamins and minerals, each shake delivers the nutrients that you need to give yourself energy throughout the day.  One month’s supply is ninety dollars for sixty shakes.

• Dr. Richard Schulze’s Superfood Plus – This vitamin meal replacement program contains Spirulina blue-green algae, chlorella, alfalfa, barley, wheat grasses, purple dulse seaweed, beet root, spinach leaf, rose hips, orange peels, lemon peels, and non-active nutritional yeast.  Due to all of the natural vitamins and minerals in this superfood powder, using one to two teaspoons in a smoothie to start your day will provide you with two to five times as many nutrients as you are recommended to eat on a daily basis.  This will allow you to cut down dramatically on all of the foods that you would normally eat, which will aid in your weight loss.

Take steps to find the best meal replacement for you.  Do your research and find out which nutritional ingredients are included in the meal replacement that you finally choose.  If you don’t feel like you can consistently use this meal replacement system to help you in your weight loss goals, find a new one until you find the one that is perfect for you.  Not all meal replacements systems are made alike, so be careful, and consult your regular physician before you begin any new program.