How to Lose Weight Fast at Home

The economy is in shambles these days, but luckily, there are some very effective ways that you can lose weight fast without having to invest in costly gym memberships or health clubs.  Your home is filled with all sorts of covert weight loss ‘hot spots’.  If you want to know how to lose weight fast at home, you can tap into these spots and see results quickly!

Redefine Your Idea of “Fast”

Fast weight loss is possible with any extreme diet or excessive exercise routine.  However, you want results that will last, right?  When thinking about losing weight fast, replace the word ‘fast’ with ‘consistent’. A good target for enduring results is to consistently lose 1-2 pounds a week.  Are you keen to lose even more weight?  If you do harder workouts and decrease your calorie intake, the pounds will melt away.  However, this is not always a healthy method when taken to excess.

Weight-Loss Home Hot Spots

Do you have a staircase?  How about a bathroom tub?  Good. Now throw in a wall and a floor, and you have a workout!  The following exercises can be done without stepping foot outside your door.

• Stairs – The best way to melt away the pounds is to do cardio – often.  Begin by walking up your staircase few times until your heart rate increases.  Do five repetitions the first day, and gradually build up to 4 sets of 12, 5 sets of 10, or more.
• Bathtub – In between staircase sets, go to your bathroom and sit against the tub, legs straight out.  Backwards-grip the side of the tub, fingertips facing away from the tub.  Brace your heels against the floor and try to lift your body off the floor once, and sit back down.  Try to do 2 sets of 3 at the beginning, and build up to 5 sets of 10.  You will be amazed at how fast your arms and shoulders tone up!
• Wall – Next, find a sturdy wall and place your back against it. Sit against the wall, with your knees at a 90 degree angle, as if you’re in an invisible chair. Make sure your hips and knees are parallel, and your knees should not bend over your feet. Hold this position for 20 seconds, and gradually build up to 5 reps of one minute.
• Floor – Finally, lay on the floor. With your arms at your sides, lift your feet together about six inches off the ground. It may be tough in the beginning, but try to lift your feet off the ground and hold for ten seconds.  Wait 10 seconds between repetitions, and do 3 sets of 3 at ten seconds until you build up to 5 sets of 20.

Your new home workout will target your largest muscle groups – legs, arms, and abs.  You can perform this exercise routine any time of the day, but you must do it five times a week to lose weight fast. These are easy ways that you can learn how to lose weight fast at home, but you will need to patient and accept that you’re going to have to get a bit sweaty to see results!